Elara Vance on Restorative Yoga

Q: What inspired you to specialize in Restorative Yoga?
A: In our fast-paced world, many people carry chronic stress and tension. Restorative yoga offers a profound antidote, inviting the body and mind into a state of deep relaxation and healing. I was drawn to its gentle power to soothe the nervous system and restore vitality, both for myself and for my students. It's truly transformative.

Q: What is one common misconception about Restorative Yoga?
A: Many think it's just about lying around, but it's an active practice of letting go. It requires presence and a willingness to surrender. The props aren't just for comfort; they support the body to release deeply held tension, allowing for profound physical and mental shifts. It's not passive; it's deeply engaging.

Kai Sharma on Building Strength

Q: How do you approach building strength in your Vinyasa classes?
A: My approach is about intelligent sequencing and mindful engagement of core principles. It's not just about doing a lot of push-ups. We focus on foundational strength, proper alignment, and linking breath to movement, which naturally builds power and endurance. I encourage students to listen to their bodies and find their edge safely.

Q: What advice do you have for someone new to more dynamic yoga styles?
A: Start where you are, be patient with yourself, and embrace the journey. Consistency is key. Don't be afraid to modify or rest when needed. The beauty of yoga is that it meets you exactly where you are, and with dedication, you'll be amazed at how quickly your strength and confidence grow.